Fruits & Veggies in a Capsule

Juice Plus+ is whole food based nutrition, including juice powder concentrates from 25 different fruits, vegetables and grains.  Everyone wants to eat right and maintain a healthier lifestyle - whether you're a busy mom hustling to feed on-the-go children, a business traveler trying to stay fit, or an active boomer keeping up with grandkids.   All of us try to eat better for good health, but a healthy diet is often a challenge. We simply don't eat enough fruits and vegetables and that hurts our health and wellness.  Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day.  Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is all-natural and made from quality ingredients carefully monitored from farm to capsule so you can enjoy improved nutrition and wellness.

There’s no complete substitute for eating the real thing. But shopping for and cooking fruits and vegetables every day takes a lot more time than most of us have.  How many people really consume the antioxidants and other nutrients they need in a wide variety of fruits, vegetables, and grains every single day?  Juice Plus+ is a convenient, inexpensive, less than $3.00/day, way to ensure you and your family receive the benefits over time from adding more nutrition from fresh fruits and vegetables to your diet. It’s an easy way to feed a healthier lifestyle.

Whole food based nutrition delivers powerful antioxidants that provide your body protection, because it relies on fruits and vegetables.   According to the National Cancer Institute, antioxidants are “substances that may protect cells from the damage caused by unstable molecules known as free radicals.  Examples of antioxidants include beta-carotene, lycopene, vitamins C and E and other substances.  Many of these antioxidant substances come from fruits and vegetables.” 

The Research

Clinical research has showcased the benefits of adding Juice Plus+ to your diet. More than 20 Juice Plus+ research studies have been conducted in leading hospitals and universities around the world.  The research has shown that Juice Plus+ delivers key phytonutrients that are absorbed by the body, reduce oxidative stress caused by free radicals, positively impacts markers of systemic inflammation, helps support a healthy immune system, helps protect the structural integrity of DNA and promotes cardiovascular wellness.   A study conducted at the Medical University of Graz, Austria showed that with following a standardized diet and extremely rigorous training program for 7 months with orchard (fruit) garden (vegetable) and vineyard (berry) blends compared to a placebo group,  had reduced markers of induced oxidative stress (protein carbonyls) and improvement of several indicators of immunity and inflammation. There was a trend for fewer duty days lost to illness in this special police forces of men (Cobras).

Healthy Children

In 1999 Juice Plus+® asked parents to share in a formal and quantifiable way what they experience in their own families as a result of beginning to take Juice Plus+®.   As an incentive to participate, we offer free Juice Plus+® to the child participant.  The Children's Health Study has since proven what we knew to be true all along: Juice Plus+® makes a real difference in family health and nutrition. 

The study is based on three important concepts:

1. Good nutrition is the foundation of health and inspires other healthy lifestyle choices.
2. The best time to establish good health and nutritional habits is in childhood.
3. The key to getting children to adopt good health habits is parental involvement.

How does it work?

The way the Children's Health Study works is simple. For every parent, grandparent, or other adult that signs up as a Juice Plus+® customer, the study provides Juice Plus+® Orchard Blend and Juice Plus+® Garden Blend free to a child, teenager, or college student for up to four years. At various intervals — after 4-8 months and then at the end of each year — adult participants are asked to fill out a voluntary survey to determine whether (and how) their families' health habits have changed as a result of taking Juice Plus+®.  The results of the first 150,000 families who have responded to our surveys are documented here — and the news is very, very good!  Including more consumption of fruits and vegetables, fewer days missed at work and school due to illness and less over the counter medication taken. 

Click here for more information on Juice Plus+ including more research and health professional videos or contact us at 780-699-8084 or robin@eliteinjury.com 

Follow us on Twitter @EliteInjuryMgmt or website at www.eliteinjury.com

Working with High Performance Minor Athletes - Part 2

Please check out part one of Working with High Performance Minor Athletes

It does not matter if the athletes are male or females, hormones are going to effect your interactions with them each and every day.  They effect their moods, their body, how they recover from injuries both physically and emotionally, how they react to their teammates, training partners and coaches.  I will break the myth right now, it is not only girls who cry and not only boys who want to hit things.  If you are dealing with young elementary aged children, they are still learning how to deal with disappointment, loss and success.  As the athletes grow older they are starting to discover who they are, and are having more expectations put on them.  Their role in sport can start to define them, if this role is suddenly changed, they may find it hard to cope.  You typically become their ally or enemy. If this role change occurs due to an injury, they see you as an enemy because you are what is holding them back.  If it is a coaching choice that changes their role you become the ally, they see you as someone to turn to who understands what is going on.  Typically at this age their relationships with their parents are changing and they may not feel they can go to them, you become their constant who they can trust.  It is this trust that will help you get through the enemy stage.  If you have built the trust when the time comes for you to remove them from play you remain their ally.  When removing an athlete from activity be prepared for anything.  As I said earlier girls hit and boys cry, you are messing with their identity in their minds, and they each have their own way of showing it.

At times you feel like a glorified babysitter.  You are the first one there, the last to leave, you pick up after the athletes, find out who's parents are always late, and do the room checks because the coaches are having strategy sessions.  Due to all this you become the gate keeper, you learn which athletes like to toe the line, which ones like to step over the edge a little and the ones who will ask you later "what line?"  Many coaches like to think they have their finger on the pulse of their athletes, but truly it is the Athletic Therapist.  We see all, here all and usually end up cleaning up the mess.  With minor aged athletes you try to help them keep the messes to a minimum, you become the teacher again in guiding them as to right and wrong.  You would be amazed at what these young minds can come up with to do on road trips.

For everyone involved in minor sports at a high level, we all must remember that these athletes are still kids.  Even as an Athletic Therapist it is hard.  We are trying to give them the structure and guidance they need to succeed.  Nutrition plans, treatment schedules, and expectations of how to act in the clinic or treatment room.  Let the kids be kids.  They will try to eat poutine before a game, use your athletic tape for their sticks and you will go through about ten sets of nail clippers each season.  It all becomes worth it though when they do something to show they have been listening, or when the truly show they care by carrying the treatment table and medical kit.  No matter the age of your athletes it is important to treat them all with respect and have their long term health and wellness in mind, because at times you will be the only one worrying about that.

Please follow us on Twitter @EliteInjuryMgmt  and our webpage at www.eliteinjury.com